Heath, wellness and fitness tips to live by.
May is mental health month — 3 expert tips for protecting your mental health at work
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Our bodies are most efficient at processing nutrients in the morning and early afternoon, and get worse at it as the day goes on. An after-dinner walk can be an easy and effective way to counteract the negative effects of eating a large meal late in the day.
When it comes to your health, being a “closed book” is never a good idea. Instead, you should be open and honest with your doctor – after all, they’re the ones with the prescription pad!
The benefits are both physical and financial.
How to be there for your loved one going through the biggest battle of their life.