Scrub your feet. Scrub your tongue. From basic practices to often overlooked habits, these tips serve as gentle reminders to keep ourselves and our surroundings clean and healthy.
Health
How Getting Outdoors Can Help Your Finances
It’s natural to think a daily walk in nature can help you physically and mentally, but financially? How?
10 best financial and health tips
May is mental health month — 3 expert tips for protecting your mental health at work
How a Gastroenterologist Cares for Her Gut
How to create a sustainable budget and stick to it
How to use ChatGPT to help with your personal finances
The Surprising Health Benefits of Walking After Dinner
Our bodies are most efficient at processing nutrients in the morning and early afternoon, and get worse at it as the day goes on. An after-dinner walk can be an easy and effective way to counteract the negative effects of eating a large meal late in the day.
Tell Your Doctor the Whole Story: How Being Open and Honest Benefits Your Health
When it comes to your health, being a “closed book” is never a good idea. Instead, you should be open and honest with your doctor – after all, they’re the ones with the prescription pad!
