Memo to self about taking care of your health this year: Self care isn’t selfish. Here are some health tips to keep you healthy and happy this year.
Fight Omicron with these simple tips to boost immunity
Vitamin D is vital. So is getting enough sleep, staying active and eating Vitamin C and zinc-rich foods. More at Hindustan Times
5 non-diet tips to a healthier and happier 2022
Pair physical activity with a healthy dose of self-compassion. Play with new vegetable recipes. Be mindful of your food to squeeze maximum pleasure out of each bite. More at Seattle Times
Key lessons learned about eating well
What you eat affects your mental health. Coffee has health benefits. Highly processed foods may actually be addictive. You don’t need eight glasses of water per day. (Drink when you’re thirsty, but the thirst sensation can decrease with age). More at New York Times
10 ways to keep yourself healthy in 2022
Don’t skip breakfast. Eat more nuts. Cut down on sugar. Keep a journal. Eat more home-cooked meals. More at Economic Times
Eat these fruits to control blood sugar
Berries. Apples. Oranges. Watermelon. More at abpLIVE
Tips to keep your resolutions
Keep ’em real. Create milestones. Reward yourself. Share your happiness (and pain). Hold yourself accountable. More at TimesNowNews
Best 2022 oral health tips from dentists
Scrape your tongue. Floss at least once per day and a water flosser is fine too). Stop scrubbing with your electric toothbrush. More at WellandGood